woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Sleep is very vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s unfortunate that, according to research, majority of individuals require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when reasonable, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a recurring bedtime routine will tell your body it’s time to get some shut-eye. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve made your evening habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Fleming Heating & Air Conditioning Inc. at 877-389-2465 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.