woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to one’s health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Fleming Heating & Air Conditioning Inc. can assist you with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the South Beloit and Belvidere weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Fleming Heating & Air Conditioning Inc. and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your temperature will be just where you need it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Fleming Heating & Air Conditioning Inc. a call at 877-389-2465 so we can make sure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.