Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Fleming Heating & Air Conditioning Inc can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the South Beloit and Belvidere weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Fleming Heating & Air Conditioning Inc and our experts can get your air conditioning service completed. We can also help you enhance your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Fleming Heating & Air Conditioning Inc a call at 877-389-2465 so we can make sure your AC is working effectively. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.