Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Fleming Heating & Air Conditioning Inc can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the South Beloit and Belvidere weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Fleming Heating & Air Conditioning Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so your temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Fleming Heating & Air Conditioning Inc a call at 877-389-2465 so we can make sure your furnace is working effectively.