A mom vacuuming the carpet with a child

What can I do to help my indoor air quality during allergy season?

There are many great things that come with spring, including warmer temperatures and the opportunity to spend a greater amount of time outside. But one thing that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a pest to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want to find a solution.

And while we frequently think of the outdoors when it comes to allergy season, allergens can exist within the home. Many homeowners have become increasingly interested in their indoor air quality and the impact on the home’s occupants. However, while it’s tough to get rid of those allergens from the outdoors, there are steps you can take to reduce these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) shares the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses that don’t have allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also offers a few steps to help you manage allergens in your home.

  • Put plastic covers on the mattresses and pillows.
  • Wash your bedding once a week.
  • Vacuum one or two times a week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from flowing into the home.

Keeping your home clean and minimizing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to improving your home comfort. Create a plan so that you can prepare your home and get back to enjoying the warmer temperatures.

Don’t make this allergy season more challenging than it needs to be. If you would like further information on how you can improve your home comfort with purification or filtration systems, or if you have additional questions on how to find a solution for the quality of air in your home, give Fleming Heating & Air Conditioning Inc. a call at 877-389-2465 to speak with one of our experts.

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