When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also impact your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the creating the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to achieve the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 877-389-2465 and get the sleep and comfort you deserve.